Do you have a nagging problem that you just can't seem to get over and hope that hypnosis can help you get past it? Maybe you have a habit you want to break. Maybe you are having trouble recovering from a break-up, or a professional set-back. Or you did something you regret and can't seem to get over it, no matter how hard you try.
Read moreSleep Like A Husband: A Mom's Guide to Self-Hypnosis for Quality Sleep
“When I would wake in the night, I would immediately have a hormonal wave go through me like a rally cry, banging at my mind, yelling “WAKE UP, THE BABY NEEDS YOU! CHECK THAT SHE’S STILL BREATHING!” After checking that the baby was breathing, I should have gone right back to sleep, but I’d be wide awake with a renewed expectation that surely the baby would cry soon and I’d have to get up all over again.”
Read moreA Mantra For Overwhelm and Stress
The goal of this mantra is to retrain your thoughts to accept the situation and then introduce an alternate, more positive perspective. This mantra can be used at anytime, even in a meeting. Just take deep breaths and say the mantra in your mind.
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